HFCS or Sugar

A day probably doesn’t go by without me hearing some fear mongering over high fructose corn syrup. Should you eat the stuff? No, just like sugar, you should try to avoid it when possible, but it’s not a toxic poison.

In the above video, the latest episode of inFact, Brian Dunning doesn’t go too in-depth about the science, but does explain the difference between HFCS and sugar, quite well.