There is a new study that shows having caffeine in the morning doesn’t give a pick-me-up to people that regularly drink it. Your morning coffee just calms your caffeine addiction.

I totally believe it.

I like to have my coffee in the morning, but it never makes me feel more awake, and I can easily go without it. Sometime during the day I need to get my caffeine in or I will have a headache the next day though. Some days when I am too busy for coffee in the morning, I just make a latte before bed. I can sleep no problem, and when I wake up… no headache. I have my caffeine addiction down to a science. I rarely ever get headaches. I probably should cut back on my caffeine intake, but I don’t think it’s as bad for you as sugar and alcohol which I try to limit when possible.